100 Hours Yoga Teacher Training in Rishikesh, India
COURSE FOR ALL LEVELS OF YOGA PRACTITIONER'S!
Yoga-Teacher-Training-in-Rishikesh

After completing 100 Hours Yoga TTC, you will be certified with a certificate which will prove about your successful yogic journey of 100 hour yoga TTC but after the completion of this 100 Hour Yoga TTC course, you are not eligible to teach yoga, but if you already decided to become a great Yoga teacher to train worldwide then, certainly you have to enroll in our 200 Hour Yoga Teacher Training Course that would be a second staging post towards your Yoga journey.100 Hour Yoga Teacher Training Course generally runs throughout the year. Most importantly, the applicant comes with an open mind and eagerness to learn and should completely able to devote themselves to the course of at least 8 hours daily in which attendance of 100 % is mandatory. During the course, all the accommodation is provided by the Satvik Yogshala and is included in your course fee. Keep in mind, Non- Vegetarian food and Alcohol are not allowed in Satvik Yogshala, and we only provide pure Vegetarian food and also not allow anyone to bring (non-vegetarian food) from outside.

YOGA ISN’T JUST A FITNESS FAD.

"Whether it’s a sweaty hot yoga session or a relaxing, restorative class, everyday people are donning their Lululemon and dropping in to see what all the fuss is about. So maybe yoga has become a bit of a craze, but the ancient tradition of yoga is more than a fitness trend alone. "
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Curriculum

Asana
  • Sun Sulation
  • Moon Saluation
  • Standing Pose
  • Sitting Pose
  • Balancing Pose
  • Forward bending Pose
  • Backward bending Pose
  • Pose benefits and causes
  • Relaxation Pose
  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda pranayama
  • Indroduction of yoga
  • What is chitta ( vrittis)
  • What is chakra?
  • What is kundalini?
  • Traditional Hatha Yoga
  • Ashtanga yoga
  • Story’s of Yogis
  • Karma practical yoga
  • Introduction of Shatkarma
  • Jal Neti
  • Rubber Neti
  • Trataka (Eye Cleaning)
  • Kapalbhati
  • Vamandhauti
  • Types of Bones
  • Spine and its importance
  • Joints Movement
  • Skeletal System
  • Digestive System
  • What is mantra and benefits of chanting mantra
  • Guru mantra (mantra for guru)
  • Gayatri mantra (universal prayer)
  • Hare rama, Hare Krishna (Maha mantra)
  • Shanti mantra (mantra of peace)
  • Principal of Meditation & Concentration
  • Chakra meditation
  • Breathing awareness meditation
  • Gaze meditation
  • Inner Visualization
  • Yoga Nidra

Our Schedule

Time Week 1 Week 2 Week 3
05:45 - 06:00 Detox Tea Detox Tea Detox Tea
06:00 - 07:30 Hatha Yoga Hatha Yoga Hatha Yoga
07:45 - 09:00 Pranayama Pranayama Pranayama
09:00 - 10:00 Breakfast Breakfast Breakfast
10:15 - 11:00 Mantra Chanting Mantra Chanting Mantra Chanting
11:15 - 12:45 Ayurveda Cooking / Anatomy Ayurveda Cooking / Anatomy Ayurveda Cooking / Anatomy
12:45 - 13:45 Lunch Lunch Lunch
15:00 - 16:00 Philosophy Philosophy Philosophy
16:00 - 16:30 Tea/Cofee/Juice Tea/Cofee/Juice Tea/Cofee/Juice
17:00 - 18:30 Ashtanga Yoga Ashtanga Yoga Ashtanga Yoga
19:00 - 20:00 Meditation Meditation Meditation
20:15 - 21:15 Dinner Dinner Dinner
22:00 Light Off Light Off Light Off

UpComing 100 hour YTTC Dates & Fees

Dates TwinShare Room Private Room Booking
4 Jan 2023 – 18 Jan 2023 $600 $700 Book Now
2 Feb 2023 – 15 Feb 2023 $640 $740 Book Now
2 Mar 2023 – 15 Mar 2023 $640 $740 Book Now
2 Apr 2023 – 15 Apr 2023 $640 $740 Book Now
2 May 2023 – 15 May 2023 $640 $740 Book Now
2 Jun 2023 – 15 Jun 2023 $640 $740 Book Now
2 Jul 2023 – 15 Jul 2023 $640 $740 Book Now
2 Aug 2023 – 15 Aug 2023 $640 $740 Book Now
2 Sep 2023 – 15 Sep 2023 $640 $740 Book Now
2 Oct 2023 – 15 Oct 2023 $640 $740 Book Now
2 Nov 2023 – 15 Nov 2023 $640 $740 Book Now
Included
  • Accommodation
  • Trainer support
  • Excursions ( Ganga Aarti, Temple/ Cave visit )
  • Yoga material ( Yoga Mat, Notebook, pen, Neti pot)
  • Satvik Food Facilities
  • Wi-Fi Facilities
  • Laundry Service
  • Books Material ( Only for Reading )

Our Programs

100HourYogaTTC-in-rishikesh
100 Hours YTT in Rishikesh

The main purpose of 100-hour yoga teacher training is to create awareness about yoga and help you in finding your path in the right direction.

200HourYogaTTC-in-rishikesh
200 Hours YTT in Rishikesh

This comprehensive program will train you in almost every aspect of yoga and will prepare you to become an independent yoga teacher.

YogaRetreat-in-rishikesh
Yoga Retreat in Rishikesh

Spend some quality time for self, from the daily busy and hectic schedule and relax, refresh and rejuvenate yourself