Blog by Preetam

YOGA TEACHER TRAINING COURSE (YTTC) IN RISHIKESH, INDIA: A LIFE-CHANGING EXPERIENCE

I got acquainted with yoga five years ago. I used to practice asana regularly on my own, and I also attended some classes once a week at a local studio. I loved its benefits of staying energized, positive, and calm. However, I sensed that after a while, my practice (on physical, mental, spiritual level) was stagnating as if I had come to a dead-end in a maze.

Hanumanasana

The Hanumanasana in the practice of yogasanas is inspired by Lord Hanumana's giant leap from the southern tip of India to Sri Lanka in the great epic Ramayana. It is a great posture for opening and strengthening the pelvic area, toning leg muscles, stimulating and improving the functioning of abdominal organs and removing menstrual cramps in women.